CHARLOTTE SHAOLIN KUNG FU
Beginner's Curriculum
Level 1:
Form: Wu Bu Quan
Kick: Front Slap Kick
Punch: Front Punch
Conditioning:
10 Push-Ups
20 Sit-Ups
20 Second Horse Stance
Level 2:
Form: Ba Bu Lian Quan
Kick: Outside Crescent Kick
Punch: Palm Strike
Conditioning:
20 Push-Ups
40 Sit-Ups
40 Second Horse Stanceg part of me and selecting the options from the toolbar.
Level 3:
Form: Shi Ba Lohan Quan
Kick: Double Snap Kick
Punch: Uppercut Punch
Conditioning:
30 Push-Ups
50 Sit-Ups
60 Second Horse Stance
45 Second Iron Bridge
Level 4:
Form: Liuhe Quan
Weapon Form: Staff
Kick: Back Sweep Kick
Punch: Vertical Punch
Conditioning:
40 Push-Ups
60 Sit-Ups
80 Second Horse Stance
60 Second Iron Bridge
1 Tile Break
Intermediate Curriculum
Level 5:
Form: Xiao Baji Quan
Weapon Form: Broadsword
Kick: Tornado Kick
Punch: Rolling Back Fist
Conditioning:
50 Push-Ups
70 Sit-Ups
100 Second Horse Stance
80 Second Iron Bridge
2 Tile Break
Level 6:
Form: Da Baji Quan
Weapon Form: Spear
Kick: Multiple Side Kick Versions
Punch: Elbow Techinques
Conditioning:
60 Push-Ups
80 Sit-Ups
120 Second Horse Stance
100 Second Iron Bridge
3 Tile Break
Level 7:
Form: Beng Bu Quan
Weapon Form: Straight Sword
Conditioning:
70 Push-Ups
90 Sit-Ups
140 Second Horse Stance
120 Second Iron Bridge
4 Tile Break
Level 8:
Fprms: All previous empty hand forms
Weapon Forms: All previous weapon forms plus Cane/Double Daggers
Conditioning:
80 Push-Ups
100 Sit-Ups
160 Second Horse Stance
140 Second Iron Bridge
5 Tile Break
**To Enter Into Advanced Level Training, Student Must Demonstrate 7 Empty Hand Forms, 5 Weapon Forms, And Complete All Conditioning Levels**
TRAIN HARD!